body & mind

UNLOCK YOUR POTENTIAL

Psychotherapy, Yoga and Coaching For Healing, Health, And Happiness.

➔ Gain self-awareness, and improve physical, emotional and mental health.

➔ Manage emotions, build resilience, and enhance overall well-being.

What If There Was a Way for You to:

✓ Lose That Stubborn Weight,
✓ Get Over Those Mood Swings
✓ & Take Charge of Your Life...

**... WITHOUT Falling for The Same Old Ways That Bring NO RESULTS?**

Hi, I'm Julia, and (maybe) like you, I know what it's like to feel exhausted, with chronic fatigue, complex trauma, inflammation, burnout and wondering how to show up in the world.

Are you wishing you could flip your physical, emotional and mental health around? You don't need to feel helpless. Here's what I want for you... ...

Don't let your fear to face yourself control your ability to live life fully

Would you like to:

➔ regain health?

➔ have more energy?

➔ develop a sense of wellbeing?

➔ END a war with your body & mind?

➔ Not feel so exhausted?

If you answered YES, then I'm really glad you're here. You see I've lived my life learning to overcome these challenges and believe that others can benefit from that wisdom.

But how can you achieve wellbeing, when you've tried so much and nothing seems to work?

There are no quick fixes, it is about making lifestyle changes, but it may be easier than you think - simply by following the right strategy, underpinned by good understanding, and the support you need

This program is unlike anything you've tried before.

Unique to you [your business]

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Diminish [food cravings]

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Transformational [support]

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Quick results [Feel amazing]

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100% Natural, & Tasty Foods

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No more [eg. guess work]

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Jane Doe - Course Participant

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Jane Doe - Course Participant

Want to know why you have not been able to heal yourself?

Regular self-help doesn't work because:

➔ it suggests mindset as the problem, and if you only 'changed your beliefs' you'd be ok

➔ if focuses on the individual and negates the impact of socio-economic, systemic, racial, gender and cultural conditions

➔ the mind alone cannot heal inter-generational trauma by 'being positive'

➔ our problems are not all our own fault; negating the traumatising effect of others on our wellbeing is a big problem

➔ the body is more than something to carry the head around with, it contains innate wisdom that your mind oftentimes bypasses

➔ it works as 'fixing' approach; offering 'miraculous and transformative change' which actually falls short

This program helps build healing capacity because:

➔ it focuses on education, understanding, embodiment and relational support

➔ recognises that 'symptoms' in the present can be caught in intergenerational time

➔ it is relational and recognises there are no single, one-size-its-all approaches, but pulls from different integral therapeutic, body-based and coaching approaches

➔ the programme develops qualities of self-acceptance, resilience, self-care, reflection and patience through depth work

➔ through embodiment, we touch with our emotions and learn to release, let go and see ourselves for who we really are. A journey of unfolding not fixing.

And what about the 3 common myths that
will keep you from vital energy

You have to been told it is all in your mind!

Our mind is powerful, but the change happens when we unlock the bodies capacity for healing.

I need someone to help fix my problems

Nope! Having 1:1 therapy is a support, but not the solution. The work is effective with a commitment from you to yourself

Its going to cost a fortune and I do not have time!

It about steadily building baby steps towards a different way of thinking, engaging and creating a life that supports your health and wellbeing

Imagine what it will feel like as:

You start to be less emotionally exhausted thinking is clearer and you are able to take action
Your energy levels balance and there are less mental and emotional ups and downs
You enjoy finding more peace in your day-to-day life and wake up without concerns about how to get through the day
You're confidence and self-esteem are beginning to show you what you are capable of becoming in life
Your body becomes stronger with less illness, injury, fatigue or exhaustion, building a sense of flow

What would it be worth to you, to feel like Energised, Focused and Content?

Here's what it's meant to others...

Jon Doe

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Jan Doe

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Jan Doe

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Jon Doe

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