Sign Up

 

BLOG 

Echoes of the Spiral: Insights and Pathways to Sovereignty
Limerence, the fantasy of love. cptsd limerence love relationships

I have seen you only once, your beautiful eyes cast upon me. We talked, and similarities echoed thro...

READ POST →
Understanding the stress response nervous system stress triggers

I bounced from one nervously anxious state to another, glimmers of joy looping through paralysing di...

READ POST →
Complex Post-Traumatic Stress Disorder complex ptsd cptsd trauma

The ocean engulfs me, tossing me with each wave-topped swell, as I struggle to keep my head above wa...

READ POST →
Bach Flower Remedies by Dr Edward Bach bach flower remedies emotions homeopathy

Thus, behind all disease lie our fears, our anxieties, our greed, and our likes and dislikes. Let us...

READ POST →
Gaslighting cognitive-dissonance gaslighting trauma-series

The gaslight: she stood before me, all sweetness and smiles, asking, "Why have you done that?", know...

READ POST →
The 'Self' ifs positive psychology self self-concept

 Solid, standing above waves, casting a light upon the throes of nature, the lighthouse guides a way...

READ POST →
Calmness calmness nervous system sattva

And so the calm waters mirrored back the reality of life, with small ripple of distortion drifting p...

READ POST →
Clarity clarity internal-family-systems self

The fog recedes from the spiral track. The mind finds peace, no looking back. With every breath, the...

READ POST →
Confidence confidence emotions internal-family-systems

An elephant perched high in the tree, solid in bark, as calm as can be. She doesn't fear that the br...

READ POST →
Bach Fowers Larch bachflowers confidence emotions larch

Confidence is that feeling by which the mind embarks on great and honourable courses with sure hope ...

READ POST →
Anxiety anxiety emotions fear mind-body

A humming wire, a racing heart, A mind that pulls the world apart. It’s shadows dancing on the wall....

READ POST →