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Echoes of the Spiral: Insights and Pathways to Sovereignty
Trauma Triggers blog picture
Understanding the stress response nervous system stress triggers

I bounced from one nervously anxious state to another, glimmers of joy looping through paralysing di...

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Calmness calmness nervous system sattva

And so the calm waters mirrored back the reality of life, with small ripple of distortion drifting p...

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Julia Papworth

Psychotherapist, Coach & Bach Flower Practitioner

I am so pleased you have arrived here! I want to share with you knowledge and ways of working towards health and wellbeing, and I hope you spread the word to help others learn and work with their emotions.

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Recent Posts

Limerence, the fantasy of love. Mar 26, 2024
Understanding the stress response Mar 12, 2024
Complex Post-Traumatic Stress Disorder Dec 30, 2023