I’m Julia.
Before we step onto the path of transformation, let me share the heart behind the practice.
It's been a journey! After years of struggling with ME/CFS, illness, asthma, burnout, physical injuries, and CPTSD, I learnt about the interconnected nature of illness, mind, and body and how to heal.
And so I hope to offer you the compassion to take your own journey. Â
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You are a beautiful soul; healing is the capacity of uncover it through self-discovery, towards sovereignty, and serenity. Julia ♡
The Spiral
The Spiral mission is to facilitate your therapeutic journey toward personal fulfilment. I believe that healing isn't a straight line; it is a spiral. We revisit old wounds not to dwell, but to integrate them from a higher perspective of wisdom and strength.
I specialise in the complexities of relational trauma—understanding how toxic environments and interactions can constrict your soul’s capacity to live fully. Whether you are navigating CPTSD, anxiety, or the physical manifestations of emotional burnout; shame; or struggling to manage life's challenges right now. I provide a space for your story, reflections, and wisdom to build recovery.
The Spiral
The Spiral mission is to facilitate your therapeutic journey toward personal fulfilment. I believe that healing isn't a straight line; it is a spiral. We revisit old wounds not to dwell, but to integrate them from a higher perspective of wisdom and strength.
I specialise in the complexities of relational trauma—understanding how toxic environments and interactions can constrict your soul’s capacity to live fully. Whether you are navigating CPTSD, anxiety, or the physical manifestations of emotional burnout; shame; or struggling to manage life's challenges right now. I provide a space for your story, reflections, and wisdom to build recovery.