Julia Papworth

The Heart Behind The Path

I am Julia, and my spirited sidekick is Theodore (dog). My rhythm is found in the quiet spaces: between the pages of a deep book, on long walks through the natural world, and in the presence of curious inquiry.

I have always felt privilege in walking alongside others on their life journeys. Whether I was teaching children in classrooms or students at universities or supporting clients through the often-challenging work of therapy or the creative space of coaching, my mission has remained the same: to help the soul discover the path home.

By nature, I am a seeker. When a thread of wisdom catches my attention, I forge my path of learning to understand the connections, the smallest details, and their place in the grander architecture of the human experience. I work not just for the joy of discovery but also so I can offer those insights to others—distilling the complex into the simple and the discord into peace.

I am here to help you reconnect with your unique code, supported by a lifetime of learning and a genuine reverence for the path you are on.

Behind every struggle is a truth and healing waiting to be uncovered. Through self-reflection, one can achieve sovereignty and serenity

Where do I work?

Face-To-Face

I work on Tuesdays at St Barnabas's counselling centre. I am both a volunteer psychotherapist at St B's and work with private clients.

Telehealth Online

I work Mondays online with private clients; this is via a telehealth portal called 'Zanda', which incorporates Zoom calls.

Online Courses

I create psychoeducational videos and short courses to support mental health and wellbeing for clients and anyone wanting to learn more.

What are my qualifications?

Clinical Excellence: I am a UKCP-accredited psychotherapist with Level 7 postgraduate training. I am a master practitioner and trainer of NLP, Bach flower practitioner, and a Reiki master

Academic: I hold an MA in coaching from Kingston University and work as a lecturer at Oxford Brookes University's International Centre for Coaching and Mentoring Studies. I fulfil several roles: subject coordinator, module leader and external examiner. At the Level 7 (Master's) level, I teach and supervise research with advanced coaching students and practitioners.

Education: I am a Fellow of the Higher Education Academy (FHEA), which recognises teaching and learning excellence. I hold a bachelor's in education (BEd Hons) and have worked as a teacher for 20 years. I am currently studying for my PhD.

My Philosophy

What can we work on?

Relational complexities

I specialise in guiding clients through the complexities of past and present relational traumas resulting in CPTSD, whether you are currently navigating the impact of narcissistic relationships or beginning to understand why, despite your immense capability, you are feeling in disharmony. Disharmony could be that you have been through significant upheaval, an abusive relationship, or stacked events that have left you discombobulated.

A Resonance of Mind

I frequently walk alongside high-functioning neurodivergent individuals—whether diagnosed or simply self-recognised. In these spaces, I often encounter an intersection between the unique way a mind is wired and the heavy architecture of underlying CPTSD. A specific tension exists between who you are and how the world expects you to be.

While I do not position myself as a clinical specialist in ADHD or autism, I work with these lived experiences through the lens of deep, personal resonance. I understand the nuances of these internal landscapes because I navigate them myself.

Our work

Our work focuses on the tension around identity and the "how" of your existence. We look past the clinical labels (but do not ignore them) and tend to the nervous system's need for safety. Helping you bridge the divide between your innate capability and your capacity to truly thrive.

We will work collaboratively, guided by the principles of outcome-orientated psychotherapy, somatics, and trauma-informed care, to tap into your innate strengths while simultaneously tending to the wounded parts that need care and healing.