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Echoes of the Spiral: Insights and Pathways to Sovereignty
Anxiety anxiety emotions fear mind-body

A humming wire, a racing heart, A mind that pulls the world apart. It’s shadows dancing on the wall....

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Julia Papworth

Psychotherapist, Coach & Bach Flower Practitioner

I am so pleased you have arrived here! I want to share with you knowledge and ways of working towards health and wellbeing, and I hope you spread the word to help others learn and work with their emotions.

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