ABOUT ME
Hi, I’m
Julia!
Let me tell you a bit more me and how we might work together
It's been a journey!
After years of struggling with ME/CFS, illness, asthma, burnout, physical injuries and CPTSD I learned the inter-related nature of illness, mind and the body and how to heal.
And so I hope to offer you the compassion to take your own journey
♡ IN-Sourcing is developed through working with a therapist
♡ Recognising the 'narratives' that accompany your life and developing compassion for the energy those stories contain.
♡ Understanding the impact other people can have upon your nervous system, and how they can create a toxic environment for your souls capacity to thrive and live fully
♡ Learning to develop a congruent sense of SELF by healing the beliefs and embodied memories undermining your value in the world
♡ Unpicking the constellations of relationships that may create and unconscious prison to your soul
♡ Building physical capacity by learning to listen to, and work with the body; senses, nervous system, emotions and physical body through movement and gentle, mindful engagement
♡ Developing a spiritual understanding of being human through yogic practices, astrology, Bach flowers and nature emersion
You are a beautiful soul; healing is the capacity of uncover it through self-discovery, towards sovereignty, and serenity. Julia ♡
As a therapist and coach, my mission is to facilitate your transformative journey towards personal fulfilment.
I specialise in guiding clients through the complexities of past and present relational traumas, whether it's navigating difficulties with a narcissistically inclined co-worker, partner, parent, or friend, or beginning to understand why you have so much capability and yet you are not thriving, perhaps not even coping.
Understanding the impact other people can have upon your nervous system, and how they can create a toxic environment for your souls capacity to thrive and live fully is an important first step to healing. Whether you are grappling with trauma (PTS, PTSD, CPTSD), anxiety, depression, or health concerns (physical, emotional, mental and spiritual), I am here to provide unwavering support at every stage of the process.
Informed by the principles of humanistic and outcome-oriented psychotherapy, somatics, yoga, positive psychology, and trauma-informed interventions, we will work collaboratively to tap into your innate strengths, resilience, core values and aspirations, whilst simultaneously tending to the wounded parts that need care and healing.
We embark on a journey toward understanding, implementing effective strategies, rekindling hope, and fostering a secure, steadfast, and self-assured sense of your souls purpose. I call this IN-SOURCING because you have the answers tucked away deep in your psyche ♡
If you're prepared to embark on a voyage of self-discovery and personal evolution, I warmly encourage you to take that initial step toward a brighter future by booking an initial discovery session