Body & Mind
Psychotherapy For The Soul ♡
A Compassionate Approach To Healing, Restoration And Living
Self-Discovery, Simplicity, Serenity and Sovereignty.
Every individual has a unique code, a rhythm of life and a need to contribute in this beautiful world.
Oftentimes our rhythms have lost their harmony and we feel this in our everyday existence as a form of discord.
Our time together will be a journey of Self-discovery; requiring a quiet determination to face shadows of the personality, heal dis-regulated emotional states, unlearn stuck patterns, deeply self-reflect, practice respect for your own life rhythm, and develop the honesty to show up fully in the outer world.
To live your life. In harmony. In the world.
Therapy is not to fix anything, it is a practice, to gently unfold the innate, beautiful, healing capacity of the body, mind and soul. Julia ♡
UNIQUELY HEALTHY - A HOLISTIC & CONNECTED PARADIGM OF WELLBEING
♡ Focussed on building an inner, unshakable, stable sense of SELF
♡ To live your life. In harmony. In the world full of contrasts
♡ Based in four values; Self-Discovery, Simplicity, Serenity and Sovereignty
- IN-Sourcing is developed through working with a therapist
- Recognising the 'narratives' that accompany your life and developing compassion for the energy those stories contain.
- Learning to develop a congruent sense of SELF by healing the beliefs and embodied memories undermining your value in the world
- Building physical capacity by learning to listen to, and work with the body; senses, nervous system, emotions and physical body through movement and gentle, mindful engagement
- Unpicking the constellations of relationships that may create and unconscious prison to your soul
- Understanding the impact other people can have upon your nervous system, and how they can create a toxic environment for your souls capacity to thrive and live fully
- Developing a spiritual understanding of being human through positive psychology, psychology, yogic practices, astrology, Bach flowers and nature emersion
♡ Building awareness
♡ Understanding socio-dynamics on health
♡ Learning to develop self-regulation
♡ Practicing physical capacity and internal resources
♡ Learning through psycho-education
♡ Building safe relationship and co-regulation
♡ Learning to trust emotions and body sensations
How do we work together?
1
It starts with you noticing the disharmony in an area of your life, reflecting upon this, and deciding to find support to begin the process of internal change
2
We do an online discovery session so that we can meet, share what internal work you have done before, and figure out what you need from therapy
3
We structure the sessions together, decide on our working relationship, your developmental areas and how we move forward with our professional relationship
Book a discovery call
Our discovery call is a 60 minute initial session (online). A time where we meet each other, get a sense of where you are at and what you want to achieve from therapy. This no obligation call is £40